The best that we can be at SEGi College Sarawak

SEGi College Sarawak’s Diploma in Healthcare students organised a Health Activity Day on 18 October 2022 to foster a healthy lifestyle through exercise, and this involved an aerobics activity and a 6000-step walkathon. Twenty-eight students participated.

In the walkathon, the participants were required to walk from SEGi Sarawak’s main campus to the Sarawak Waterfront, an activity made up of a six-metre walk. In the aerobics exercise, the students performed repeating sequences of light-intensity activities for extended periods of time.

Physical activity helps to improve mental health by reducing stress and lowering the incidence of depression. It also helps to reduce the risk of diabetes, keeps obesity at bay, and moderates the risk of death due to cardiovascular problems.

At SEGi, we want to be the best that we can be, physically, intellectually and emotionally.

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