As humans, sometimes we are so busy with life that we forget about our body and mind. There are just so many things to worry about – work, relationships, finances, among other things. Sometimes we are too driven to succeed in life to the point that we neglect our mental and physical health.<\/p>\n
To address this issue, the School of MPU and Language organised a virtual event called \u2018Mindful Retreat\u2019 on 5 November 2022 in an effort to create awareness in our community of the importance of mental health, self-care and general well-being. It is also aimed to reduce the stigma associated with mental illness and to promote emotional well-being practices as well as help-seeking behaviour when necessary.<\/p>\n
The speaker was Dr Shawaludin Husin, an Occupational Health doctor from Integrated Occupational Health Solutions, who talked about how to improve health and the quality of life.<\/p>\n
Through this event, the participants were able to understand mental-health problems and the ways to improve their mental well-being. They were made to understand that it is okay to share their mental-health issues with others and to seek help.<\/p>\n","protected":false},"excerpt":{"rendered":"
As humans, sometimes we are so busy with life that we forget about our body and mind. There are just so many things to worry about – work, relationships, finances, […]<\/p>\n","protected":false},"author":10,"featured_media":19940,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[77],"tags":[],"_links":{"self":[{"href":"https:\/\/colleges.segi.edu.my\/subangjaya\/wp-json\/wp\/v2\/posts\/19939"}],"collection":[{"href":"https:\/\/colleges.segi.edu.my\/subangjaya\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/colleges.segi.edu.my\/subangjaya\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/colleges.segi.edu.my\/subangjaya\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/colleges.segi.edu.my\/subangjaya\/wp-json\/wp\/v2\/comments?post=19939"}],"version-history":[{"count":2,"href":"https:\/\/colleges.segi.edu.my\/subangjaya\/wp-json\/wp\/v2\/posts\/19939\/revisions"}],"predecessor-version":[{"id":20647,"href":"https:\/\/colleges.segi.edu.my\/subangjaya\/wp-json\/wp\/v2\/posts\/19939\/revisions\/20647"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/colleges.segi.edu.my\/subangjaya\/wp-json\/wp\/v2\/media\/19940"}],"wp:attachment":[{"href":"https:\/\/colleges.segi.edu.my\/subangjaya\/wp-json\/wp\/v2\/media?parent=19939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/colleges.segi.edu.my\/subangjaya\/wp-json\/wp\/v2\/categories?post=19939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/colleges.segi.edu.my\/subangjaya\/wp-json\/wp\/v2\/tags?post=19939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}