{"id":23726,"date":"2026-04-06T17:51:01","date_gmt":"2026-04-06T09:51:01","guid":{"rendered":"https:\/\/colleges.segi.edu.my\/sarawak\/?p=23726"},"modified":"2026-04-15T17:53:44","modified_gmt":"2026-04-15T09:53:44","slug":"strong-body-smarter-choices","status":"publish","type":"post","link":"https:\/\/colleges.segi.edu.my\/sarawak\/strong-body-smarter-choices\/","title":{"rendered":"Strong Body, Smarter Choices"},"content":{"rendered":"

Healthy living is often reduced to trends and quick fixes. But real change begins with understanding how the body and mind work together, and how daily choices shape long-term well-being.<\/p>\n

Students from the Diploma in Psychology programme at SEGi College Sarawak<\/span><\/span> brought this idea to life through a Health Psychology event designed to promote sustainable habits in nutrition and strength training. The initiative turned theory into action, creating a space where knowledge meets real behaviour change.<\/p>\n

Held on 16 March 2026 at Level 5, Theatrette, the event focused on one key message. Health is not just about what you do occasionally, but what you consistently practise. Participants were introduced to the connection between proper nutrition and physical performance, and how both elements work together to support overall well-being.<\/p>\n

The session featured guest speakers Aldrich Wee and Ricky Leong from The Lifting Club, who shared practical insights into muscle building, strength training fundamentals, and the role of nutrition in achieving sustainable results. Rather than overwhelming participants with technical details, the session focused on realistic strategies that can be applied in everyday life.<\/p>\n

What made the session more meaningful was its foundation in health psychology. Discussions explored motivation, behaviour change, and self discipline, helping participants understand why habits are difficult to build, and how they can be sustained over time. This shifted the conversation from short term fitness goals to long term lifestyle transformation.<\/p>\n

Beyond the content itself, the event highlighted strong student outcomes. The organising team planned and executed the programme from start to finish, managing coordination, promotion, budgeting, and overall delivery. This hands on experience strengthened their leadership, teamwork, communication, and problem solving skills, all of which are essential in both academic and professional settings.<\/p>\n

With 35 participants from across the college, the session created an engaging and interactive environment, culminating in a lively question and answer segment that allowed for deeper understanding and practical clarification.<\/p>\n

More than just an event, this initiative reflects how future psychology graduates are being prepared to influence behaviour, promote well being, and contribute to healthier communities.<\/p>\n

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This activity supports the following United Nations Sustainable Development Goals:<\/p>\n

SDG 3: Good Health and Well-being<\/strong><\/p>\n

SDG 4: Quality Education<\/strong><\/p>\n

SDG 17: Partnerships for the Goals<\/strong><\/p>\n

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Healthy living is often reduced to trends and quick fixes. But real change begins with understanding how the body and mind work together, and how daily choices shape long-term well-being. […]<\/p>\n","protected":false},"author":57,"featured_media":23728,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[82],"tags":[],"_links":{"self":[{"href":"https:\/\/colleges.segi.edu.my\/sarawak\/wp-json\/wp\/v2\/posts\/23726"}],"collection":[{"href":"https:\/\/colleges.segi.edu.my\/sarawak\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/colleges.segi.edu.my\/sarawak\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/colleges.segi.edu.my\/sarawak\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/colleges.segi.edu.my\/sarawak\/wp-json\/wp\/v2\/comments?post=23726"}],"version-history":[{"count":1,"href":"https:\/\/colleges.segi.edu.my\/sarawak\/wp-json\/wp\/v2\/posts\/23726\/revisions"}],"predecessor-version":[{"id":23731,"href":"https:\/\/colleges.segi.edu.my\/sarawak\/wp-json\/wp\/v2\/posts\/23726\/revisions\/23731"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/colleges.segi.edu.my\/sarawak\/wp-json\/wp\/v2\/media\/23728"}],"wp:attachment":[{"href":"https:\/\/colleges.segi.edu.my\/sarawak\/wp-json\/wp\/v2\/media?parent=23726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/colleges.segi.edu.my\/sarawak\/wp-json\/wp\/v2\/categories?post=23726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/colleges.segi.edu.my\/sarawak\/wp-json\/wp\/v2\/tags?post=23726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}